Height Increasing Foods

What to Eat to Increase Height

6 Amazing Foods to Increase Height. Include these amazing foods in your diet to increase height naturally.

1. Eggs

egg food

Eggs are wonderful source of protein and are harmless even if you consume them in regular basis. Taking 3 to 6 eggs will increase your height.

 

2. Milk

drinking milk benefits

Milk is rich in calcium, an important mineral for bone growth. Milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least 2-3 glasses of milk daily.

 

3. Chicken

Chicken benefits

Chicken is one of the best natural sources of protein available which helps build muscle. A person trying to increase height must consume at least 50 grams of chicken every day in order to load up on high-quality proteins.

 

4. Soybeans

soya bean

Soybeans contain the highest proteins among all the vegetarian foods. The pure protein contained in soybeans, improve bone and tissue mass. for increasing height, 50 grams of soybeans are recommended daily.

 

5. Fish

fish benefits

Fish is rich in proteins and vitamins. Fish such as salmon and tuna are rich in vitamin D and proteins, which promotes height growth.

 

6. Banana

banana health

For Stronger and healthy bones, you must have bananas regularly. Apart from boosting the height, the fruit is also good for digestion.

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