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Top 5 Foods to Increase Height

Top 5 Amazing Foods that Increase Height. List of 5 Height Increasing Foods To Grow Taller For Real.

1. MILK

milk for height growth

Milk is an excellent source of calcium. It has vitamin A which preserves calcium in the body. It also contains protein which helps in building our cells. Skimmed Milk is free from fat and contains 100% protein. At least 2 to 3 glasses of milk is recommended daily.

 

2. EGGS

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Eggs are definitely on the lists of foods that increase height. They are easy to get and contain high amounts of  protein. The recommended serving is 2 eggs daily.

 

3. CHICKEN

how-to-cook-chicken

Chicken is one of the highest sources of proteins among animal foods. It can help build and increase muscle growth.

4. FRUITS & VEGETABLES

fruit and vegetable diet

Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. Good fruits and vegetables to eat for height growth are spinach, papaya, banana, cabbage, peas, pumpkin, carrots and sweet potatoes. Also eat plenty of oranges, tomatoes and berries for vitamin C, to boost growth. Try to get at least 5 servings of fruits and vegetables every day.

 

5. SOYBEANS

soya bean

Another height increasing food is soybeans which are rich in protein and stimulate growth. Eaten daily, they are full of fiber to fulfill many nutritional needs. This high protein food works to build bone mass and tissue density to help increase height.

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